1) Drink Red Wine
Red wine is packed with resveratrol, an antioxidant. These work to protect your body against the effects of aging. One or 2 glasses of red wine a day can help keep your body young.
I don't drink wine that often, but I'm happy to accomodate.
2) Eat Dark Chocolate
Dark chocolate is a wonderful food that contains a large amount of antioxidants that protect your body from aging. Find good quality dark chocolate, learn to appreciate it, and have a bit of it each day. Eating chocolate may lower your blood pressure and cholesterol while providing an energy boost.
Same as wine.
Smiling is a great way to change your attitude, connect with people and give benefit to your body. Like relaxation, smiling can work to counteract the effects of stress. By forcing ourselves to smile, we "trick" our body into believing that everything is good, thereby reducing stress. Like a switch, smiling can actually change your mood. So put a smile on, even if you don't feel like it, and pretty soon you'll be smiling for real.
Yay! I like smiling! I don't think emoticons count though. I'm actively trying to use fewer of them in my e-mails.
4) Have More Sex
Sex and touching are thought to be essential parts of health. Sex releases an assortment of beneficial chemicals in the body. Sex and touching help us bond with others, strengthens relationships, and increases our own self-worth. Frequent sex may even extend your life by years.
None of your business!
Relaxation is the opposite of stress. While stress brings harmful health effects, relaxation helps our bodies to rest, heal and function better. By practicing daily relaxation techniques, you can train yourself to turn off your stress and replace it with calm energy. This will improve your blood pressure, heart rate and ability to cope with life's challenges.
I think my What Would a Unicorn Do? spinner will help a lot in this category.
6) Make Exercise Play
Physical games and sports are a great way to keep both your body and mind healthy. Simple exercise routines are great for maintaining balance, flexibility, endurance and strength. Group games and sports can give your mind a workout as well, as you anticipate other people's actions and how to work together. Find a game and activity that suits your level of physical ability and play often.
My first frisbee tournament is 10 days away!
Sleep is an essential body function. Most Americans do not get enough sleep. Medications, stress, illness and poor sleep habits all can prevent you from getting between 7 and 9 hours a night. The health benefits of sleep include more energy, better immune function, and more.
I'm good at this, despite all the dreams.
8) Spend Time With Loved Ones
Relationships are an important part of health. Not only do strong bonds with other people mean you will have help when you need it, being connected also means protection from loneliness, depression, and mental illness. Spend time cultivating your relationships with friends and family to improve your health and your life.
I'm truly fortunate to be surrounded by loved ones.
9) Solve Puzzles and Play Brain Games
Mind games are a great way to stay involved and engaged in the world. Games can exercise different parts of your mind and entice your curiosity. If possible, choose social games like chess or bridge that exercise your brain while keeping you connected with others.
Three cheers for Scrabble at 7 am on Saturday mornings!
10) Be Positive
Having a positive attitude about aging can add more than seven years to your life, according to researchers. Avoid the cultural push to glorify youth and regret each passing year. Find ways to to pleasure in your increasing age and enjoy greater learning, experience, and control in your life.
I do my best.
Tuesday, March 20, 2007
Fun Ways to Live Longer
Found this list on my birthday, seems like a good set of things to keep in mind over the coming year. I think I'm already doing most of them though...